Tri Training Harder Blog

Running towards the weekend and giving the run legs another test at @bathhalf - This was meant to be a final hit out before kicking off the triathlon season but looks like that may not be the case after Salou being postponed - What are time do you think I’ll run at the weekend?

#timetrialtuesday from the weekend during a race intensity effort at Mallory Park with @pureperformance.coach - Really happy with how my position is looking after my recent bike fit with @georgefox07 ahead of @challengesalou in a couple of weeks. - 📸 @pureperformance.coach

Some small tweaks for some big gains with @georgefox07 the other week - Refining the position to ensure I’m able to go as fast as possible on race day 🚴🏼‍♂️ 💨

⭐️ ANNOUNCEMENT ⭐️ - With the start of the European triathlon season just around the corner I am excited to share with you that I’ll be racing @challengesalou as my first Pro race - 📸 @finetimephotography

#flashbackfriday to the final race of 2019 - With the 2020 season underway and seeing some class performances at #im703dubai today I am looking forward to getting on a start line soon!

After using @precisionhydration for the past two seasons, I am delighted to have them supporting me this year. Here’s to another cramp free season!

Pleased to have the continued support from @zone3official going into my first season as a Pro. #iRaceZone3

#throwbackthursday to February 2018 when I last ran a stand-alone half marathon in 1:13:34. - This Sunday I’ll be running the Gloucester Half Marathon. - What time do you guys think I’ll stop the clock in on Sunday? - 📸 @hannahmundaytri

Oh to have some sun right now and not having to wear lots of layers! - #throwback to riding the bike course a few days ahead of the IM 70.3 World Championships - 📸 @chris_hine5

2009 to 2019 - From pies to tri. It is fair to say I’ll be starting the next decade a fair amount fitter than I began the last. - 2019 has been a blast. Here’s to more of the same in 2020. - Happy New Year!

Merry Christmas from the Munday’s! 🎅🏻

#top9 of 2019 - It’s been a class year but only just the beginning. Can’t wait for what 2020 has in store!

After an initial block of training regaining some fitness after my off season today was the day to get in the lab and do some benchmark testing to help @pureperformance.coach better structure my training going forward. - Did the same test pretty much a year ago so will be interesting to compare and see if there’s been any changes over that time. - 📸 @chris_hine5