Posts

Swimming in the gym.....3 key S&C exercises for better swimming performance

Swim Faster - Stop Catching and Start Throwing!

Trev's favourite swim tips.

Swim Focus

Why you need to learn how to tumble turn....(and how to do it effectively)

Open Water Swimming for Beginners

Swim Clinics - what to expect?

Tri Training Harder Swim Clinics back by popular demand!

Swim Testing – Critical Swim Speed

Conquering The Open Water