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After using @precisionhydration for the past two seasons, I am delighted to have them supporting me this year. Here’s to another cramp free season!

Posted by Will Munday on January 29, 2020

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Run Testing - Calculating your VDOT Pace and Lactate Threshold Heart Rate

You may have heard the term VDOT banded around quite often in triathlon and running circles but it is a term that is often often misunderstood and sometimes used incorrectly. This blog will seek to dispell any myths around what VDOT is and how it should be used as there is no questioning that it is a very useful training concept. To develop an efficient running economy, athletes must look at two important components; technique and conditioning. In all Tri Training Harder running sessions we talk about running at certain intensities in order for each session to have it's intended purpose. To ensure that these intensities are accurately adhered to, an athlete must have an understanding of how fast they are running relative to what they can sustain. This requires a scale to give the athlete bounds to stay within. To make the scale useful for each and every athlete, that athlete must know where his or her fitness level lies on the scale. This is where the VDOT score comes in. Ho...

Understanding the performance management chart in Training Peaks: ATL,CTL and TSB explained

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Swim Testing – Critical Swim Speed

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