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Oh to have some sun right now and not having to wear lots of layers! - #throwback to riding the bike course a few days ahead of the IM 70.3 World Championships - 📸 @chris_hine5

Posted by Will Munday on January 09, 2020

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Understanding the performance management chart in Training Peaks: ATL,CTL and TSB explained

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Run Testing - Calculating your VDOT Pace and Lactate Threshold Heart Rate

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