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Rubbing my eyes and rechecking @trainingpeaks in the hope that the two bike tests @pureperformance.coach has set this week will disappear 👀

Posted by Will Munday on November 25, 2019

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Understanding the performance management chart in Training Peaks: ATL,CTL and TSB explained

Understanding the performance management chart in Training Peaks: ATL, CTL and TSB explained In this blog I am going to explain how the Performance Management Chart in Training Peaks - an online training and coaching software – works, and how you can effectively use this to plan and monitor your training loads through the season. I will explain the acronyms ATL, CTL, TSB, TSS and IF and demonstrate how and why these change over time as you train. I have deliberately avoided going into detail on other related areas (e.g. power, HR) for the sake of this blog's readability. If you do require further clarification, reliable reading can be found on the Training Peaks help site here . The Lingo The Pink Line: ATL (Acute Training Load) Training load accumulated within the last 7 days. Average TSS for the last 7 Days. – This can be viewed as an indicator of ‘fatigue’. The Blue Line: CTL (Chronic Training Load) Training load accumulated 42 days ago and older. Average TS

Swim Testing – Critical Swim Speed

Most of our training sessions revolve around this magic speed called critical swim speed. What exactly is it and why should it affect your swim training so much? What is Critical Swim Speed (CSS)? Critical Swim Speed is the estimated pace you are capable of doing for 1500+m. It is considered to be your aerobic swimming threshold. It should be sustainable for a prolonged period of time. From a physiological point of view, it is a speed you can travel at where your lactate production is equal to your body's ability to dispose of lactate. As a distance swimmer, it is your body's capability of swimming at such a pace or intensity over a prolonged period of time that makes you a successful endurance swimmer. Therefore this is a system you need to stress to become better at it. How do I work out my own Critical Swim Speed? From the information above it is clear that knowing your CSS is really important (critical some might say!). Your CSS is easy to calculate aft

Run Testing - Calculating your VDOT Pace and Lactate Threshold Heart Rate

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