Oh boy... first run in the nike vaporfly 4% shoes and they didn’t disappoint. - The main set was 4x5 minutes with 90s static rest in between. This is a session I’ve done a couple of times and have normally repped about 3:20/km pace however today they were all under 3:10/km pace. Not going to lie I was probably going a little harder than normal but was definitely aided by the shoes. - Now I know why everyone’s wearing them!

Oh boy... first run in the nike vaporfly 4% shoes and they didn’t disappoint. - The main set was 4x5 minutes with 90s static rest in between. This is a session I’ve done a couple of times and have normally repped about 3:20/km pace however today they were all under 3:10/km pace. Not going to lie I was probably going a little harder than normal but was definitely aided by the shoes. - Now I know why everyone’s wearing them!

Posted by Will Munday on June 18, 2019